Air Fryer Salmon is a quick and easy way to cook salmon, which results in seared edges and tender, flaky center. Ready in 10 minutes, low carb & low calorie Cooking salmon in an air fryer results in the most tender, succulent and delicious piece of fish, and it’s so quick and easy too! This low…

This pan seared blackened salmon recipe uses a homemade spice blend for crispy, flavorful fish. Make this 15 minute recipe for a delicious dinner! Quick and easy recipes are perfect for busy weeknights or full weekends. Being busy shouldn’t prevent you from enjoying a healthy meal that’s full of flavor. This blackened salmon really ticks all the…

Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below! Baked white fish is one of the easiest and fastest dinners you…

It’s Friiiiidaaaaaaaay! To make things even better, it appears Spring has finally sprung (knock on wood); and this warmth and sunshine puts me in the mood to grill! I really love grilling because it’s a healthy way to cook and it usually makes for a fast and delicious meal. And besides burgers and hot dogs,…

This easy baked fish recipe is the main protein in the Mediterranean Meal Prep Bowl. I like to prep a big batch of protein each week so that I can make fast and easy meal prep bowls all week long! This Mediterranean seasoned fish 🐟 is just one of my go-to meal prep proteins. Getting a healthy meal…

Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links. Healthy shrimp scampi with zucchini noodles is a lighter spin on a traditional recipe.  This shrimp pasta dish is low-carb, gluten-free, paleo, and whole30 friendly. It is also packed with protein and loaded with flavor.  You can make it in…

Grilled pesto chicken and tomato kebabs just SCREAM summer! Made with chunks of boneless chicken breasts, homemade basil pesto and grape tomatoes. Great as an appetizer or double servings for a main dish We grow so much basil in my garden all summer long, so I make a lot of pesto and use it so many ways.…

I may not like pineapple on my pizza but when it comes to Hawaiian chicken, I am all for it! This Hawaiian Chicken Sheet Pan is so tasty and full of so much flavor. It’s healthy and filled with veggies. You can serve this recipe with cauliflower rice to keep it low carb, paleo and…

Very tender and so flavorful, these Easy Chicken Kebabs are MUST TRY this summer! This is my go-to kebab recipe. I use this Easy Chicken Kebab recipe very often during the grilling season. It requires only 7 ingredients and has never failed me. The chicken always turns out tender and succulent and it pairs so well with the…