Each plan is customized by Melissa to fit the needs of each individual client based on food preferences, lifestyle, goals, cooking ability, food aversions, any allergies/sensitivities and health considerations
Each training session is customized by Melissa to specifically fit the needs of your fitness level and goals while accommodating for any current injuries or medical contraindications.
IN HOME/ON LOCATION CUSTOMIZED TRAINING SESSIONS
Melissa will teach you to train in your home or where you are with what you have in the time frame that fits your schedule.
SPORT SPECIFIC PERFORMANCE NUTRITION COACHING
youth, elite, professional athletes
SPORT SPECIFIC INDIVIDUAL TRAINING
Youth, high school, college, elite, professional ~ Strength and conditioning, explosive training, flexibility training, speed and agility and endurance training.
TEAM TRAINING
Sport specific strength and conditioning, explosive training, flexibility training, speed and agility and endurance training.
SEMINARS/ LECTURES
Sports clubs, team seminars, corporation wellness, town meetings, dance companies, Miss America affiliates, College and high school athletic seminars.
